Ben visits the Caribbean island of Montserrat, where a volcano devasted large areas in the 1990s. Within two years most of the population had fled their homes. Ben uncovers unique stories of heroism and loss.

Deep in Alaska, the primal way lives on. Fight the freeze, brave the wild, hold on to your sanity. And winter is no wonderland when temperatures plummet far below zero. This series follows the drama and hardships experienced by Alaskan households in different corners of this merciless territory as they battle to survive, thrive, and live life on their own terms.

Ben Fogle travels round the world to visit people who have given up the rat race.

Michael tests which foods are best for giving us iodine, and investigates which kind of exercise is best for our bones. Geneticist Dr Giles Yeo discovers why stress can make you put on weight.

Can they face their fears? Celebrities take on epic adventures and freezing temperatures with Iceman Wim Hof. He'll push their minds to the limit - will he change their lives?

Joanna Lumley heads off on an epic adventure. Covering thousands of miles from Venice to the Chinese borders, she follows the route of the early traders.

Deep in Alaska, the primal way lives on. Fight the freeze, brave the wild, hold on to your sanity. And winter is no wonderland when temperatures plummet far below zero. This series follows the drama and hardships experienced by Alaskan households in different corners of this merciless territory as they battle to survive, thrive, and live life on their own terms.